Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Jun 16, 2020

Harry's class was so gentle and so challenging at the same time. For anyone looking for a good sweat, try floating through one of his vinyasa flow classes! Loved the simple guidance, inviting us to find our own comfortable version of the poses that work for our bodies. Definitely recommend!

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Lisa

E-RYT 500, Holy Fire III Karuna Reiki Master. 

As the owner of Soul Fitness Mind Body Studios, Lisa's commitment to human potential has yielded a greater perspective for what is under the surface of human existence.  Her approach contributes to an inner awareness that allows each individual the opportunity to select the best of available alternatives to living well.  A functional system of movement of the physical body, energy body and mind body, Lisa offers a unique experience to illuminate the simplistic masterpiece in each student and client.


Monday
8:00
 
9:00
AM Integral Mind Online
8:00
 
9:00
AM Integral Mind
9:30
 
10:45
AM Hot Karuna Flow
Tuesday
5:30
 
6:30
PM Integral Movement for Back Pain
Wednesday
8:00
 
9:00
AM Integral Stretch Online
8:00
 
9:00
AM Integral Stretch
9:30
 
10:45
AM Flow Hot Yoga
9:30
 
10:45
AM Flow Yoga Online
7:00
 
9:00
PM Demystifying Meditation
7:00
 
9:00
PM Online Demystifying Meditation
Thursday
12:00
 
1:00
PM Yoga Chat
Friday
8:00
 
9:00
AM Integral Strength
9:30
 
10:45
AM Flow Yoga Online
9:30
 
10:45
AM Hot Flow Yoga
Saturday
11:00
 
1:00
PM Adjusting Without Adjustments
11:00
 
1:00
PM Online Adjusting Without Adjustments

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Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Jun 16, 2020

Harry's class was so gentle and so challenging at the same time. For anyone looking for a good sweat, try floating through one of his vinyasa flow classes! Loved the simple guidance, inviting us to find our own comfortable version of the poses that work for our bodies. Definitely recommend!