SWEAT Fitness - Stockton

Hey thank you Nadia, we appreciate your feedback.  I'll be sure to tell Lakiesha; maybe it'll convince her to go a little easier on you with those BURPEES!  Lol

Coach Rodger

Thanks for this great feedback Gericka!  We don't usually receive much feedback on our small group or 1-on-1 personal training sessions but, Lakiesha certainly loves receiving them!  You're 5-star review is greatly appreciated.  
Coach Rodger

We are family
I got all my sisters with me
We are family
Get up everybody and sing

Oh sorry, couldn't help breaking out in song with your family reference, lol!  Yes, WE ARE FAMILY here at SWEAT of which you are a vital part and we thank you Shani!  Thank you for spreading the word to your friends and podcast followers!  We love you
Coach Rodger

Lol, knowing you like we do now, we cannot see you voluntarily skipping your workouts, even on your own at home!  As for becoming stronger, we notice your selection of weights/kettlebells have been on the high-end rather than the lower-end of the weigh scale.
Thank you for your feedback Shani, and here's some for you; you rock!  
-Coach Rodger

Just knowing the term "skinny fat" shows what you've learned in your time here. It's no secret that Lakiesha has been instrumental in improving your strength; by observing your abilities and not allowing you to remain using a dumbbell or Kettlebell weight that is too light and is no longer challenging you; she's known for that! You're approaching your 1 year with us and we can proudly say you're no longer skinny fat; and I've personally witnessed you can crank out well over 10 perfect push ups!  It's great having you as a member of our SWEAT family!

Coach Rodger

Aww, that's just beautiful Shani! You pinpointed our mission statement in the last sentence and, we know you mean every word! You're amazing, and I keep finding out more amazing things about you as our friendship grows. We're just as happy you found us as we are to have you as a member of our SWEAT family!

Coach Rodger

Welcome back Rachel, we're excited you've returned to our SWEAT family!  From our conversation today, we're confident that together we can work around your recent injury to help you reach your goal!  We talked about your long-term goal but, we think it's best to break that down into smaller near-term goals; so, your 1st goal towards your ultimate transformation is losing 10% of your current weight, which we'll be tracking together in our SWEAT Mobile app.  

Thank you for your kind words; your return and commitment to a 12-month term membership not only demonstrates your confidence in us, but also a dedication to your future self!  You've taken this first step, we're here to help guide you along the way!

Coach Rodger and Lakiesha

Thanks for the feedback Christina, we appreciate it!  Yeah, you've been a long time (and somewhat inconsistent) member (lol) but, I knew that starting you out with one-on-one personal training (with LaKILLsha) would get you jumpstarted.  After that, I knew you could get committed to 3 classes a week!  I only wish we started classes at 4:30 am (like your personal training sessions) so you could get in a full class before having to leave to go get the rest of your household ready for the day.  Keep sticking with it!

Coach Rodger

Michelle thanks so much for sharing your feedback, we appreciate it!  We're excited to hear you're happy with your choice of becoming a member of our SWEAT family!  It's wonderful to hear such high praise from our long-time members.  We aim to keep you as a happy member for many years to come!

Coach