I attend a small group personal training session with Lakeisha and I always leave the place feeling accomplished. Her workouts are hard but it will definitely get you stronger. Totally worth it
Hi! My name is Lakiesha and I'm the proud co-owner of SWEAT!
I have worked in the area's fitness clubs since 2002.
I'm a certified personal trainer and a certified CPR/AED Basic
Life Support and Basic First Aid instructor. I also hold
certifications in Pilates Reformer, Arthritis Foundation Aquatics,
TRX Group Training, and RealRyder Indoor Cycling. I also
earned a BA in Business Management from CSU Sacramento.
I'm a former National Level Figure competitor
with corporate sponsorships from MET-Rx and Max Muscle
supplement companies. As a competitor I honed my skills in
nutrition for the purposes of losing body fat and building lean
muscle! I use this knowledge to help our clients achieve the
results they desire, whether that be to loss weight, gain muscle,
or even prepare for Fitness competitions. I've
trained and managed a 12 member fitness staff, managed the
product marketing and merchandising and, have developed fitness
programs for a local large regional fitness chain.