Featured review

Featured review
5 5 5 5 5
Stockton
Apr 14, 2021

I attended my first of hopefully many classes at Sweat this morning.  Some friends have been recommending Sweat to me for several years.  Roger was very friendly and welcoming.  I was quite pleased that the workout started on time.  I'm a if I'm on time I'm late person. My experience at another area fitness studio was the posted start time was a more of a suggestion than anything else.  Roger was up beat and encouraging throughout the class.  I very much look forward to tomorrows spin class.

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Lakiesha

Hi! My name is Lakiesha and I'm the proud co-owner of SWEAT!  I have worked in the area's fitness clubs since 2002. I'm a certified personal trainer and a certified CPR/AED Basic Life Support and Basic First Aid instructor.  I also hold certifications in Pilates Reformer, Arthritis Foundation Aquatics, TRX Group Training, and RealRyder Indoor Cycling. I also earned a BA in Business Management from CSU Sacramento.

I'm a former National Level Figure competitor with corporate sponsorships from MET-Rx and Max Muscle supplement companies. As a competitor I honed my skills in nutrition for the purposes of losing body fat and building lean muscle!  I use this knowledge to help our clients achieve the results they desire, whether that be to loss weight, gain muscle, or even prepare for Fitness competitions.  I've trained and managed a 12 member fitness staff, managed the product marketing and merchandising and, have developed fitness programs for a local large regional fitness chain.


Wednesday
6:00
 
6:45
PM LiveStream: Workout of the Day (WOD)
6:00
 
6:45
PM Workout of the Day (WOD)
Saturday
7:45
 
8:30
AM Cycling 45
7:45
 
8:30
AM LiveStream: Cycling 45
9:00
 
9:45
AM LiveStream: POUND®
9:00
 
9:45
AM POUND®

See other staff members


Featured review

Featured review
5 5 5 5 5
Stockton
Apr 14, 2021

I attended my first of hopefully many classes at Sweat this morning.  Some friends have been recommending Sweat to me for several years.  Roger was very friendly and welcoming.  I was quite pleased that the workout started on time.  I'm a if I'm on time I'm late person. My experience at another area fitness studio was the posted start time was a more of a suggestion than anything else.  Roger was up beat and encouraging throughout the class.  I very much look forward to tomorrows spin class.

Business Hours *

Fitness Studio HOURS*

Monday
5:45 am - 6:30 am5:00 pm - 5:45 pm
Tuesday
5:45 am - 6:30 am5:00 pm - 5:45 pm
Wednesday
5:45 am - 6:30 am5:00 pm - 5:45 pm
Thursday
5:45 am - 6:30 am5:00 pm - 5:45 pm
Friday
5:45 am - 6:30 am
Saturday
7:45 am - 8:30 am9:00 am - 9:45 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.