Featured review

Featured review
5 5 5 5 5
Stockton, CA
Sep 3, 2019

I attend a small group personal training session with Lakeisha and I always leave the place feeling accomplished. Her workouts are hard but it will definitely get you stronger. Totally worth it

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Lakiesha

Hi! My name is Lakiesha and I'm the proud co-owner of SWEAT!
 I have worked in the area's fitness clubs since 2002.
I'm a certified personal trainer and a certified CPR/AED Basic
Life Support and Basic First Aid instructor.  I also hold
certifications in Pilates Reformer, Arthritis Foundation Aquatics,
TRX Group Training, and RealRyder Indoor Cycling. I also
earned a BA in Business Management from CSU Sacramento.
I'm a former National Level Figure competitor
with corporate sponsorships from MET-Rx and Max Muscle
supplement companies. As a competitor I honed my skills in
nutrition for the purposes of losing body fat and building lean
muscle!  I use this knowledge to help our clients achieve the
results they desire, whether that be to loss weight, gain muscle,
or even prepare for Fitness competitions.  I've
trained and managed a 12 member fitness staff, managed the
product marketing and merchandising and, have developed fitness
programs for a local large regional fitness chain.


Monday
6:30
 
7:15
PM CardioSWEATmax
Tuesday
5:00
 
5:45
AM Bootcamp
6:30
 
7:30
PM POUND®
Wednesday
6:30
 
7:15
PM Kettlebell
Thursday
5:00
 
5:45
AM Kettlebell
Friday
5:00
 
5:45
AM POUND®
Saturday
7:45
 
8:45
AM Cycling 60
9:00
 
9:45
AM Kangoo Jumps®
10:30
 
2:30
PM CPR, AED & Basic Life Support for Adults, Children & Infants (part 1)
3:00
 
5:00
PM ADD-ON Basic First Aid for Adults, Children & Infants (part 2)

See other staff members


Featured review

Featured review
5 5 5 5 5
Stockton, CA
Sep 3, 2019

I attend a small group personal training session with Lakeisha and I always leave the place feeling accomplished. Her workouts are hard but it will definitely get you stronger. Totally worth it

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
6am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info