I attended my first of hopefully many classes at Sweat this morning. Some friends have been recommending Sweat to me for several years. Roger was very friendly and welcoming. I was quite pleased that the workout started on time. I'm a “if I'm on time I'm late” person. My experience at another area fitness studio was the posted start time was a more of a suggestion than anything else. Roger was up beat and encouraging throughout the class. I very much look forward to tomorrows spin class.
Hi! My name is Lakiesha and I'm the proud co-owner of SWEAT! I have worked in the area's fitness clubs since 2002. I'm a certified personal trainer and a certified CPR/AED Basic Life Support and Basic First Aid instructor. I also hold certifications in Pilates Reformer, Arthritis Foundation Aquatics, TRX Group Training, and RealRyder Indoor Cycling. I also earned a BA in Business Management from CSU Sacramento.
I'm a former National Level Figure competitor with corporate sponsorships from MET-Rx and Max Muscle supplement companies. As a competitor I honed my skills in nutrition for the purposes of losing body fat and building lean muscle! I use this knowledge to help our clients achieve the results they desire, whether that be to loss weight, gain muscle, or even prepare for Fitness competitions. I've trained and managed a 12 member fitness staff, managed the product marketing and merchandising and, have developed fitness programs for a local large regional fitness chain.