Featured review

Featured review
5 5 5 5 5
Toronto, ON
Jun 23, 2017

My friend Geetha introduced me to this gym! The classes are great, the trainers are great and the atmosphere is great ! They yell in your face to push you to your limits! The laugh and smile when they see pushing your limits ! All classes are great and different each week!  Some trainers even join the class and workout too!

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Genesis • $20.00

FOUNDATION TRAINING

-Improve fitness level

-Build strength & cardio

-Attain overall body awareness

A high-energy fitness class with exercises designed for total beginners or those that need a refresher. We combine athletic movements like lunging, jumping and bounding with strength exercises like squats, deadlifts and push-ups while maintaining a strong focus on learning/perfecting technique.  You’ll build stamina ,improve your coordination and agility, turning your body into a fat burning machine.  Our Coaches can also provide you low-impact options to tailor each workout to your fitness level or condition.

This class is also offered:
Monday, September 23th
6:30 - 7:30pm Chris Tenn, Kevin
Wednesday, September 25th
6:30 - 7:30pm Chris Tenn, Farshad
Friday, September 27th
6:30 - 7:30pm Brian , Chris Tenn

Featured review

Featured review
5 5 5 5 5
Toronto, ON
Jun 23, 2017

My friend Geetha introduced me to this gym! The classes are great, the trainers are great and the atmosphere is great ! They yell in your face to push you to your limits! The laugh and smile when they see pushing your limits ! All classes are great and different each week!  Some trainers even join the class and workout too!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
10am - 4pm
10am - 4pm
* Holiday Schedules Vary - Please contact us for more info