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Vanessa Giorgio

I have been teaching Indoor Cycling since 1998. I was certified at Mad Dogg Athletics for their Spinning program. Recently Mad Dogg bought the rights to the word Spin and other studios are no longer allowed to use the term to describe their programs. This turned out to be a blessing in disguise because it made me look at what exactly we teach at Lotus Kitty. I believe that true fitness involves the mental and emotional bodies as well as physical. When one is ailing the others suffer.
So our style of Indoor Cycling has to do with EMPOWERING the MIND, BODY AND SPIRIT! Hence POWER CYCLING.
I started really practicing and studying Yoga for myself when I realized that cardio was only half of the equation. I needed to lengthen my muscles as we...


Tuesday
9:45
 
10:45
AM Power Cycle/ Yoga
Wednesday
6:15
 
8:00
AM TRX
7:00
 
8:00
AM Power Cycle/ Yoga
5:00
 
5:45
PM Yoga
6:00
 
7:00
PM Power Cycle/ Yoga
Thursday
8:30
 
9:30
AM Power Cycle/ Yoga
Saturday
7:45
 
8:30
AM TRX
8:45
 
9:45
AM Power Cycling
Sunday
9:30
 
10:30
AM Power Cycle/ Yoga

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Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:15pm
6am - 8:15pm
6am - 8:15pm
6am - 8:15pm
6am - 7pm
7:30am - 1:30pm
7:30am - 1pm
* Holiday Schedules Vary - Please contact us for more info