Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

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Aerial Yoga I • $20.00

Aerial Yoga is a combination of traditional yoga poses that are done on the floor, and postures that are practiced using a soft material called a “Hammock” suspended at waist height. This is the same type of fabric that one could see being used in shows with aerialists like Cirque Du Soleil and AntiGravity Theater. The difference in Aerial Yoga is our body weight is distributed between the floor and the hammock, and is designed to access yoga poses in new and exciting ways while challenging the body, mind, and spirit. Here you will learn the basic fundamental yoga positions with the Hammock to increase flexibility, strength and one’s overall health. Utilizing the Hammock either as a stabilizer or full body support, you will find freedom to move in all dimensions of space.

In Aerial Yoga I class, postures and inversions are taught in intervals so that whether you are a beginner or advanced, anyone can do the class; allowing one to monitor their resistance while being challenged, and having fun. Aerial Yoga expands on the basic body mechanics and movement sequences such as Sun Salutation Series and Abs with an Anti-Gravity spin. Basic Decompression Inversions are also taught with gentle meditations in the hammock.

This class is also offered:
Thursday, November 14th
4:30 - 5:30pm Melissa Medina
6:00 - 7:30pm Melissa Medina
Friday, November 15th
9:00 - 10:30am Melissa Medina
4:30 - 5:30pm Melissa Medina
6:00 - 7:30pm Melissa Medina

Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 6pm
Open8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 6pm
Closed
* Holiday Schedules Vary - Please contact us for more info