Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

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Suspension Fitness I • $20.00

Suspension Fitness elevates your workout to a new level, where you will burn more calories and turn your routine upside down. Still combining traditional yoga poses and postures using the Hammock suspended at waist height; Suspension Fitness tests and challenges your strength and stamina. Suspension Fitness combines methods of aerial art, fitness, dance, and gymnastics to provide a full body workout while increasing your kinesthetic awareness for better agility, strengthening your core, elongating your muscles, and still having fun. Be ready to lift your spirits by flipping, learning tricks and dismounts that will make you feel like you are a part of Cirque Du Soleil while toning and getting a low-impact cardiovascular workout.

This class is also offered:
Saturday, November 16th
5:00 - 6:00pm Melissa Medina
Monday, November 18th
6:00 - 7:00pm Melissa Medina
Thursday, November 21th
3:00 - 4:00pm Melissa Medina

Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 6pm
8:30am - 7:30pm
Open8:30am - 7:30pm
8:30am - 6pm
Closed
* Holiday Schedules Vary - Please contact us for more info