Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

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Restorative Yoga I • $20.00

Our Restorative Yoga class is the yummy, gentle, healing side of Antigravity’s Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. The technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditation, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Sivas Ana. Working from different hammock heights allows for the gentle opening of the hips and spine. One will walk away feeling relaxed and stress free after a long day.

“AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AG Aerial Yoga. This approach is perfect for those with a lower fitness level or who just like an approach that gives you time to tune in at a deep level.” –AntiGravity Fitness

This class is also offered:
Friday, October 25th
3:00 - 4:00pm Melissa Medina
Saturday, October 26th
11:00 - 12:00pm Melissa Medina

Featured review

Featured review
5 5 5 5 5
Apr 7, 2014

Amazing first yoga studio experience! Tremor work was outstanding, and I highly appreciated the knowledgeable instructor/owner who provided in depth explanations and insight to each pose, varying use of the breath, and associated chakra evoked.  Excellent studio.  Would highly recommend to anyone who wants more than just a physical experience.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 6pm
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 6pm
Closed
* Holiday Schedules Vary - Please contact us for more info