Featured review

Featured review
5 5 5 5 5
Stockton, CA
Jan 6, 2020

I have been a member at Sweat for almost 7 years. I am so thankful for this community of health and fitness. The staff has a wide breadth of experience and expertise. The classes are fun and challenging. The classes are changed up to keep people engaged. This is a very positive place of health and healing. I recovered from having babies here. I cross trained trained for several events here (Spartan, Escape from Alkatraz, Sf Half marathon, Monterey Bay Half, and 5ks and
mud runs). I have trained for “life” here, keeping up w my boys in street hockey, sledding and hiking threw the snow without getting winded, and backpacking without injury.  I look forward to meeting physical  challenges in 2020 knowing I am part of a sweet community of people pursuing health through medicinal movement. Thank you Sweat!

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CardioSWEATmax • $8.00

CardioSWEATmax workouts employ varied styles including Circuit, High Intensity Interval Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more.

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
 
Workouts can utilize sets of kettlebells, battle ropes, jump ropes, plyo boxes, medicine balls, mats and other portable equipment (all provided) and may be conducted both indoors and outdoors, weather permitting.
 
The workouts are high intensity however, we encourage you to go at your own pace.
 
*All levels welcomed
 
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)
 
This class is also offered:
Monday, January 27th
6:30 - 7:15pm Lakiesha

Featured review

Featured review
5 5 5 5 5
Stockton, CA
Jan 6, 2020

I have been a member at Sweat for almost 7 years. I am so thankful for this community of health and fitness. The staff has a wide breadth of experience and expertise. The classes are fun and challenging. The classes are changed up to keep people engaged. This is a very positive place of health and healing. I recovered from having babies here. I cross trained trained for several events here (Spartan, Escape from Alkatraz, Sf Half marathon, Monterey Bay Half, and 5ks and
mud runs). I have trained for “life” here, keeping up w my boys in street hockey, sledding and hiking threw the snow without getting winded, and backpacking without injury.  I look forward to meeting physical  challenges in 2020 knowing I am part of a sweet community of people pursuing health through medicinal movement. Thank you Sweat!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
6am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info