Featured review

Featured review
5 5 5 5 5
Stockton, CA
Sep 3, 2019

I attend a small group personal training session with Lakeisha and I always leave the place feeling accomplished. Her workouts are hard but it will definitely get you stronger. Totally worth it

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CardioSWEATmax • $8.00

CardioSWEATmax workouts employ varied styles including Circuit, High Intensity Interval Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more.

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
 
Workouts can utilize sets of kettlebells, battle ropes, jump ropes, plyo boxes, medicine balls, mats and other portable equipment (all provided) and may be conducted both indoors and outdoors, weather permitting.
 
The workouts are high intensity however, we encourage you to go at your own pace.
 
*All levels welcomed
 
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)
 
This class is also offered:
Monday, October 28th
6:30 - 7:15pm Lakiesha

Featured review

Featured review
5 5 5 5 5
Stockton, CA
Sep 3, 2019

I attend a small group personal training session with Lakeisha and I always leave the place feeling accomplished. Her workouts are hard but it will definitely get you stronger. Totally worth it

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4am - 9:30pm
4am - 9:30pm
Open4am - 9:30pm
4am - 9:30pm
4am - 9:30pm
6am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info