Featured review

Featured review
5 5 5 5 5
Stone Mountain, GA
Jun 25, 2020

Last night was my first time trying Cardio Max with Ashley and it was AWESOME!!!  During the first 10 minutes I kept saying in my head, What did I get myself into?!  Ashley was energetic, high-spirited and kept us moving the entire time.  At the end of the workout, my shirt was soaked with sweat and I informed Ashley that I will bring a spare set of workout clothes next week, lol.  If you are looking to get in more cardio, this is the class for you!

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Yoga | Online • $10.00

Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing. In our beginner’s series, we will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.

This class is also offered:
Saturday, July 18th
9:00 - 10:00am Jada

Featured review

Featured review
5 5 5 5 5
Stone Mountain, GA
Jun 25, 2020

Last night was my first time trying Cardio Max with Ashley and it was AWESOME!!!  During the first 10 minutes I kept saying in my head, What did I get myself into?!  Ashley was energetic, high-spirited and kept us moving the entire time.  At the end of the workout, my shirt was soaked with sweat and I informed Ashley that I will bring a spare set of workout clothes next week, lol.  If you are looking to get in more cardio, this is the class for you!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:15pm - 9:15pm
6am - 8:15pm
7:15am - 9:15pm
6am - 8:15pm
Closed
8am - 10:45am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.