Featured review

Featured review
5 5 5 5 5
stone mountain
May 19, 2022

Ok, I have to keep it real, The motto is (No Mess) and they mean just that. There is no short cuts and you will learn more about your body and what it's going to take to get you where you want to be day one and the work outs are  A1. If you really want the best for yourself, this is the place to be.

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Cardio Kickboxing • $10.00

Kickboxing blends athletic drills with martial arts to create an intense cardioworkout. You can burn as many as 800 calories in a one-hour class and achieve a total body workout.

This class is also offered:
Saturday, May 21th
9:00 - 10:00am Josh
Monday, May 23th
7:15 - 8:15pm Josh

Featured review

Featured review
5 5 5 5 5
stone mountain
May 19, 2022

Ok, I have to keep it real, The motto is (No Mess) and they mean just that. There is no short cuts and you will learn more about your body and what it's going to take to get you where you want to be day one and the work outs are  A1. If you really want the best for yourself, this is the place to be.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Tuesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Wednesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Thursday
5:00 am - 8:00 amOpen5:00 pm - 8:15 pm
Friday
5:00 am - 8:00 am5:00 pm - 7:00 pm
Saturday
8:00 am - 11:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.