Featured review

Featured review
Lithonia, GA
Sep 21, 2022

What a fabulous way to start my day!!!  Exercise that's fun, exciting and most importantly a way to get my mind, body and soul aligned that helps me to living my life longer, healther and happier.  Thanks Tadda for your encouragement and support that has helped me to feel better with some good moves at the great age of 68, with so much more living to do.  You know that B-12 is an added bonus for more energy that makes me feel that I can conquer the world.  You have been that fit in my life as I have moved through several seasons that not only included aging but healing as well.  My gratitude to you for being apart of my village.

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WORK TIME- STRENGTH TRAINING • $10.00

Work time is a class mix of aerobic exercise, body weight exercise, gymnastics, and Olympic weight lifting. It's strength and conditioning program. Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.

This class is also offered:
Tuesday, December 13th
7:15 - 8:15pm John Bazemore
Thursday, December 15th
7:15 - 8:15pm John Bazemore

Featured review

Featured review
Lithonia, GA
Sep 21, 2022

What a fabulous way to start my day!!!  Exercise that's fun, exciting and most importantly a way to get my mind, body and soul aligned that helps me to living my life longer, healther and happier.  Thanks Tadda for your encouragement and support that has helped me to feel better with some good moves at the great age of 68, with so much more living to do.  You know that B-12 is an added bonus for more energy that makes me feel that I can conquer the world.  You have been that fit in my life as I have moved through several seasons that not only included aging but healing as well.  My gratitude to you for being apart of my village.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Tuesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Wednesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Thursday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Friday
Open
Saturday
8:00 am - 11:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.