Featured review

Featured review
5 5 5 5 5
LITHONIA
Jul 21, 2021

Today’s workout gave what it was supposed to give!!! I have set some personal goals for these last 2 weeks of camp & that workout was exactly what I needed!! Push past the pain & get out of your comfort zone!!

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WORK TIME- STRENGTH TRAINING • $10.00

Work time is a class mix of aerobic exercise, body weight exercise, gymnastics, and Olympic weight lifting. It's strength and conditioning program. Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.

This class is also offered:
Thursday, October 28th
7:15 - 8:15pm John
Tuesday, November 2th
7:15 - 8:15pm John

Featured review

Featured review
5 5 5 5 5
LITHONIA
Jul 21, 2021

Today’s workout gave what it was supposed to give!!! I have set some personal goals for these last 2 weeks of camp & that workout was exactly what I needed!! Push past the pain & get out of your comfort zone!!

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Tuesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Wednesday
5:00 am - 8:00 am5:00 pm - 8:15 pm
Thursday
Open5:00 am - 8:00 am5:00 pm - 8:15 pm
Friday
5:00 am - 8:00 am5:00 pm - 7:00 pm
Saturday
8:00 am - 11:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.