This place is great, friendly, welcoming and helpful!!!
I have been coming to flava since the old building and I have returned twice!!! Thank you flava for the great experience every time!!!
Growing up I was overweight (200lbs) and had health issues. In 2010 I decided to turn my life around with healthy eating and exercise and as a result I have lost 70lbs and kept it off. I am driven to provide others the knowledge to reach their fitness goals by motivating and encouraging them towards a more positive, healthy and active lifestyle through physical fitness while still having fun.