I used to go to Flava fitness around 7 years ago but we moved further away and it’s not convenient anymore but so glad they are now offering online classes and the on demand feature as I can work out on my own time and at home during these uncertain times!
Growing up I was overweight (200lbs) and had health issues. In 2010 I decided to turn my life around with healthy eating and exercise and as a result I have lost 70lbs and kept it off. I am driven to provide others the knowledge to reach their fitness goals by motivating and encouraging them towards a more positive, healthy and active lifestyle through physical fitness while still having fun.