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Boot Camp • $20.00

This vigorous 75min workout is held outside, weather permitting. After a thorough warm up, participants are lead through a series of high intensity, short burst sprint type exercises and drills aimed at improving cardio vascular conditioning and increasing calorie expenditure. The focus on full body movement can be very challenging for the new comer however by the 3rd class you'll find a noticeable difference in the amount of energy you can put out in the class and how quickly you recover; we promise! Please note that this class is not recommended for women in their 2nd or 3rd trimester; women who are less than 8 wks postnatal or persons w/ orthopedic injuries.