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Kettlebell Burn • $20.00

KETTLEBELLS...TWICE THE RESULTS IN HALF THE TIME! Instead of coming in and lifting for a half hour and doing the treadmill for another half hour how about getting everything done in only 20 minutes? You could burn up to 20.2 calories per minute, that is the equivalent to running a 6 minute mile pace! We are very excited to announce our newest class KETTLEBELL BURN...An hour fast paced kettlebell class. Ramp up your fat-loss in this cardiovascular-based, interval kettlebell training for the ulimate conditioning.

This class is also offered:
Monday, July 15th
5:30 - 6:30pm Ryan
Tuesday, July 16th
8:30 - 9:30am Ryan
Wednesday, July 17th
5:30 - 6:30pm Ryan
Thursday, July 18th
8:30 - 9:30am Ryan
Friday, July 19th
9:30 - 10:30am

MORE LOCATIONS
Crossfit Castle Rock
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info