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Kettlebell Burn • $20.00

KETTLEBELLS...TWICE THE RESULTS IN HALF THE TIME! Instead of coming in and lifting for a half hour and doing the treadmill for another half hour how about getting everything done in only 20 minutes? You could burn up to 20.2 calories per minute, that is the equivalent to running a 6 minute mile pace! We are very excited to announce our newest class KETTLEBELL BURN...An hour fast paced kettlebell class. Ramp up your fat-loss in this cardiovascular-based, interval kettlebell training for the ulimate conditioning.

This class is also offered:
Monday, September 23th
5:30 - 6:30pm Ryan
Tuesday, September 24th
8:30 - 9:30am Ryan
Wednesday, September 25th
5:30 - 6:30pm Ryan
Thursday, September 26th
8:30 - 9:30am Ryan
Friday, September 27th
9:30 - 10:30am

MORE LOCATIONS
Crossfit Castle Rock
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
Open7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info