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Ball & Barre • $20.00

Full body sculpting intensive using the ballet barre, stability ball and small, isometric, concentrated movements to create lean, dense musculature and exquisite movement control. Ball and Barre works the entire body with extra attention to A-symmetrical exercises while also giving your upper body a rockin’ workout too! Appropriate for all levels

This class is also offered:
Tuesday, October 22th
9:30 - 10:30am Mandi

MORE LOCATIONS
Crossfit Castle Rock
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info