Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

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PILATES Mat Class • $15.00

The simplicity of Pilates Matwork belies it's challenge. Focusing on the basics of alignment, breath and technique, Pilates Mat Class is the perfect forum for you to learn correct pilates technique, while enjoying all the benefits of an awesome workout. 


Develop your core strength, flexibility and balance as you learn to apply the basic principles of pilates. With specific pilates movements we will help you develop your understanding and control of your body, as you increase your strength and flexibility. Feel supported and challenged at your own level as you enjoy this extremely safe and incredibly effective workout.

This class is also offered:
Monday, December 9th
7:00 - 8:00pm Tere
Wednesday, December 11th
7:00 - 8:00pm Tere

Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
5:30pm - 9pm
8am - 5pm
7pm - 8:15pm
* Holiday Schedules Vary - Please contact us for more info