Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

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Relaxing Yin Yoga • $15.00

Yin Yoga is a quiet, calming, meditative practice set in a room lit by candles and with calming music.  Yin Yoga focuses on lengthening connective tissues and is meant to compliment any physical workout or other yoga practice, such as Vinyasa or Ashtanga.  Poses are passive, meaning you're supposed to relax your muscles and calm the mind and body.  Poses can be connected to the breath, or held for several minutes.  Yin Yoga also enables you to release deep bundles of tension in key joints like your ankles, knees, hips, back, neck and shoulders.

Who is it for?:  Everyone!  This class is perfect for those who are already active looking for calming and deep stretching.  Also great for those looking to unwind and relax!
 
This class is also offered:
Tuesday, November 19th
8:00 - 9:00pm Karen

Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
5:30pm - 9pm
8am - 5pm
7pm - 8:15pm
* Holiday Schedules Vary - Please contact us for more info