A combination of standing, seated and reclining poses designed to build strength, increase flexibility and improve mental focus. Inversions and arm-balancing poses may be explored in some classes.
Friday, January 29th | |
9:15 - 10:30am | Gwen |
Sunday, January 31th | |
9:30 - 10:45am | Gwen |
Monday, February 1th | |
9:15 - 10:30am | Gwen |