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Yoga Basics + Foundations • $20.00

 Hatha-based class suitable for beginners and designed for all levels of experience. Explore the fundamentals with emphasis on alignment principals, breath, mindfulness, as well as the philosophy and wisdom of the tradition.

 
This class is also offered:
Monday, January 25th
6:00 - 7:00pm Melissa

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Open9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.