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Yoga Basics + Foundations • $20.00

 Hatha-based class suitable for beginners and designed for all levels of experience. Explore the fundamentals with emphasis on alignment principals, breath, mindfulness, as well as the philosophy and wisdom of the tradition.

 
This class is also offered:
Monday, September 27th
6:00 - 7:00pm Melissa

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.