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Hatha Yoga Level 1 • $20.00

Hatha
1 hour + 15 min

 

A combination of standing, seated and reclining poses designed to build strength, increase flexibility and improve mental focus.  Inversions and arm-balancing poses may be explored in some classes.

This class is also offered:
Wednesday, February 3th
9:15 - 10:30am Melissa

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.