A combination of standing, seated and reclining poses
designed to build strength, increase flexibility and improve mental
focus. Inversions and arm-balancing poses may be explored in
some classes.
This class is also offered:
Thursday, March 11th
5:30 - 6:45pm
Jen
Business Hours *
Fitness Studio HOURS*
Monday
9:00 am - 6:00 pm
Tuesday
Open9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.