This 4-week progressive series is an introduction to the foundations of Hatha yoga. Each week will build on the previous one. Students will develop a foundation in poses (asana) meditation, breathwork, and yoga philosophy. Upon completion, students will be prepared to enter a Level 1 or 1-2 Hatha class.
| Sunday, July 12th | |
| 6:15 - 7:15pm | Jen |