It’s hard to believe that Roger and I started Best Body Bootcamp 12 years ago! How we have grown and evolved over the years!
My journey to fitness and health began about 15 years ago. Before that, like many of you, I struggled with yo-yo dieting and doing countless hours of cardio just to stay looking slim. Boy, I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today.
Over the years I have experienced first hand the life-changing benefits of incorporating the right kind of exercise into my life. That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. I want everyone to be able to experience what exercise can do for their well being, self-confidence and physique.
I used to struggle with my nutrition in a big way, so I completely empathize with you, if this is the hardest part for you when it comes to seeing long term change. I once struggled with eating disorders, followed by any years of a very negative relationship to food, even during my initial years as a personal trainer.
It occurred to me one day that I could not help my clients make changes and make better choices, without first focusing on myself. It was through completing my Holistic Lifestyle Coach Certification that I was able to change my relationship to food and be able to genuinely help clients get closer to their goals.
My increasing passion for nutrition and health led me to become certified as a Health Coach. As a health coach, I am able to help my clients delve deeper into your relationship with food and their health. What lies beneath our patterns and habits is fascinating and when you can tap into that it can have an incredibly powerful impact on our lives, and bring about real change!
These days I leave most of the bootcamp training to our awesome trainers, but I continue to share my passion for nutrition and fitness in our private member Facebook group and work on our ever-evolving member offerings.
My other passion? I am the luckiest mom to a 9-year-old boy. He keeps me on my toes and I must admit has helped me grow in ways I never thought possible. Together with hubby Roger Nahas, we like to spend plenty of time outdoors, along with with the latest family hobby – board games.
When I get me time, I like to do yoga, read, cook, and spend time in nature.
I look forward to having you join us!
- Health Coach Certification – Health Coach Institute
- C.H.E.K Holistic Lifestyle Coach Level 2
- C.H.E.K Holistic Lifestyle Coach Level 1
- Scientific Core Training, C.H.E.K Institute
- Program Design, C.H.E.K Institute
- Human Kinetics Exercise Anatomy
- SPI Advanced Training for General Fitness
- SPI Technical Aspects of Strength Training
- SPI Nutrition for Sport and Performance
- Emergency First Aid & CPR