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Karsten

Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp.

Growing up I was very involved in sports. I played competitive volleyball, basketball, and hockey. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility, and nutrition to help achieve their goals.

I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training.

I’m passionate about enhancing the health, fitness and overall well-being of clients. With my skills and knowledge, I help clients achieve their goals in and out of the gym.

Outside of training, I like to do yoga, read, play team sports, and spend time with my friends and family.

  • Algonquin College Fitness & Health Promotion

  • CanFitPro PTS

  • Lucas Parker Barbell Cycling

  • CPR/AED


Monday
7:50
 
8:35
AM Lower Body Strength
12:15
 
1:00
PM Lower Body Strength
5:00
 
5:45
PM Lower Body Strength
6:00
 
6:45
PM Lower Body Strength
7:00
 
7:45
PM Lower Body Strength
Tuesday
7:00
 
7:45
AM Metabolic Conditioning
5:50
 
6:35
PM Metabolic Conditioning
Wednesday
7:50
 
8:35
AM Functional Training
5:00
 
5:45
PM Functional Training
6:00
 
6:45
PM Functional Training
7:00
 
7:45
PM Functional Training
Thursday
5:00
 
5:45
PM Upper Body Strength
6:00
 
6:45
PM Upper Body Strength
7:00
 
7:45
PM Upper Body Strength
Friday
6:00
 
6:45
AM Metabolic Conditioning
7:00
 
7:45
AM Metabolic Conditioning
7:50
 
8:35
AM Metabolic Conditioning
12:15
 
1:00
PM Metabolic Conditioning
5:50
 
6:35
PM Metabolic Conditioning
Saturday
10:00
 
10:45
AM Functional Training

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