Featured review

Featured review
4 4 4 4 4
Memphis, TN
Apr 3, 2015

I took the Saturday morning Fit and Fab Cardio Strength Training Class. It is a great introduction to Strength Training! You determine your pace and the trainers help you keep track of your progress. The focus here is form, not just speed. The class is allotted for 1 hour, but the work out shouldn't take more than half an hour. I'll definitely be coming back!

Back to Website

Fit and Fab Cardio Strength Training • $20.00

Cardio Circuit Training

This class is also offered:
Saturday, October 23th
8:00 - 9:00am Instructor
Monday, October 25th
6:15 - 7:15pm Instructor
7:00 - 8:00pm Instructor
Wednesday, October 27th
6:15 - 7:15pm Instructor
7:00 - 8:00pm Instructor

Featured review

Featured review
4 4 4 4 4
Memphis, TN
Apr 3, 2015

I took the Saturday morning Fit and Fab Cardio Strength Training Class. It is a great introduction to Strength Training! You determine your pace and the trainers help you keep track of your progress. The focus here is form, not just speed. The class is allotted for 1 hour, but the work out shouldn't take more than half an hour. I'll definitely be coming back!

Business Hours *

Fitness Studio HOURS*

Monday
6:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
6:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.