Featured review

Featured review
4 4 4 4 4
Memphis, TN
Apr 3, 2015

I took the Saturday morning Fit and Fab Cardio Strength Training Class. It is a great introduction to Strength Training! You determine your pace and the trainers help you keep track of your progress. The focus here is form, not just speed. The class is allotted for 1 hour, but the work out shouldn't take more than half an hour. I'll definitely be coming back!

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Fit and Fab Cardio Strength Training • $20.00

Cardio Circuit Training

This class is also offered:
Wednesday, November 20th
6:15 - 7:15pm Instructor
7:00 - 8:00pm Instructor
Thursday, November 21th
7:00 - 8:00pm Instructor
Saturday, November 23th
8:00 - 9:00am Instructor
Monday, November 25th
6:15 - 7:15pm Instructor

Featured review

Featured review
4 4 4 4 4
Memphis, TN
Apr 3, 2015

I took the Saturday morning Fit and Fab Cardio Strength Training Class. It is a great introduction to Strength Training! You determine your pace and the trainers help you keep track of your progress. The focus here is form, not just speed. The class is allotted for 1 hour, but the work out shouldn't take more than half an hour. I'll definitely be coming back!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 6pm
Closed
Closed
Closed
6am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info