IronWorks Athletics

Fitness Studio  in Urbandale , IA

3980 NW Urbandale Drive
Urbandale , IA , 50323
Fitness Studio in Urbandale, IA

IronWorks Athletics

Get directions 3980 NW Urbandale Drive
 
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Urbandale , IA , 50323
 
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Enrollments
Appointments
Date range
-
$300.00
16 Sessions
Enroll Now
Ultimate Warriors: Fall PE Sessions
Sep 7, 2020 - Oct 28, 2020
 

Mondays & Wednesdays

Sept 7th - Oct 28th (16 available sessions)

5pm-6pm at Ironworks Athletics

Open to ages 7-14

  
Schedule
Date
Sep 7, 2020 - Oct 28, 2020
Staff
Days
Mon, Wed
Time
5:00 - 6:00pm
$135.00
9 Sessions
Enroll Now
Winter Warriors | Session 1 | November 2nd - Nov 19th
Nov 2, 2020 - Nov 19, 2020
 

Starts November 2nd and runs through Nov 19th!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!

  
Schedule
Date
Nov 2, 2020 - Nov 19, 2020
Staff
Days
Mon, Tue, Thu
Time
4:00 - 5:00pm
$150.00
10 Sessions
Enroll Now
High School Winter Running + Strength Club | Session 1 November & December
Nov 10, 2020 - Dec 17, 2020
 

For all high school girls looking to bridge the gap between cross country and track or simply build fitness with group runs and functional strength!

Tuesdays and Thursdays 5-6pm at Ironworks Athletics, space is limited!

10 Sessions total | November 10th, 12th, 17th, 19th & December 1st, 3rd, 8th, 10th, 15th, and 17th

Look for our bonus Satruday Long Run Club!

  
Schedule
Date
Nov 10, 2020 - Nov 19, 2020
Staff
Days
Tue, Thu
Time
5:00 - 6:00pm
Date
Dec 1, 2020 - Dec 17, 2020
Staff
Days
Tue, Thu
Time
5:00 - 6:00pm
$50.00
9 Sessions
Enroll Now
High School Winter Saturday Long Run Club
Nov 14, 2020 - Jan 30, 2021
 

Come join us on Saturday's at 9am throughout November, December, and January for some soft surface trails and challenging long runs! Motivation to train through the winter months can be difficult, but when you have the accountability from a group of training partners it becomes much easier! As the Kenyan's say, If you want to go far, go together.

Saturdays starting November 14th running through January 30th, with the exception of Nov 28th, Dec 26th, and Jan 2nd for a total of 9 Saturdays!

Locations will be determined weekly and sent out via GroupMe to those who choose to join. Some probable starting points and routes are the Great Western Trail, Des Moines Art Center Trails, Browns Woods, Racoon River Park, etc.

As long as it's above 10 degrees with windchill we will run!

We don't expect everyone to make every Saturday, so come as often as you'd like!

  
Schedule
Date
Nov 14, 2020 - Nov 21, 2020
Staff
Days
Sat
Time
9:00 - 10:00am
Date
Dec 5, 2020 - Dec 19, 2020
Staff
Days
Sat
Time
9:00 - 10:00am
Date
Jan 9, 2021 - Jan 30, 2021
Staff
Days
Sat
Time
9:00 - 10:00am
$135.00
9 Sessions
Enroll Now
Winter Warriors | Session 2 | November 30th - Dec 17th
Nov 30, 2020 - Dec 17, 2020
 

Starts November 30th and runs through Dec 17th, 3 weeks of camp!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!

  
Schedule
Date
Nov 30, 2020 - Dec 17, 2020
Staff
Days
Mon, Tue, Thu
Time
4:00 - 5:00pm
$180.00
12 Sessions
Enroll Now
Winter Warriors | Session 3 | January 4th - January 28th
Jan 4, 2021 - Jan 28, 2021
 

Starts January 4th and runs through January 28th, 4 weeks of camp!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!

  
Schedule
Date
Jan 4, 2021 - Jan 28, 2021
Staff
Days
Mon, Tue, Thu
Time
4:00 - 5:00pm
$120.00
8 Sessions
Enroll Now
High School Winter Running + Strength Club | Session 2 January
Jan 5, 2021 - Jan 28, 2021
 

For all high school girls looking to bridge the gap between cross country and track or simply build fitness with group runs and functional strength!

Tuesdays and Thursdays 5-6pm at Ironworks Athletics, space is limited!

8 Sessions Total - January 5th through January 28th

Look for our bonus Satruday Long Run Club!

  
Schedule
Date
Jan 5, 2021 - Jan 28, 2021
Staff
Days
Tue, Thu
Time
5:00 - 6:00pm