IronWorks Athletics

Mondays & Wednesdays

Sept 7th - Oct 28th (16 available sessions)

5pm-6pm at Ironworks Athletics

Open to ages 7-14

Starts November 2nd and runs through Nov 19th!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!

For all high school girls looking to bridge the gap between cross country and track or simply build fitness with group runs and functional strength!

Tuesdays and Thursdays 5-6pm at Ironworks Athletics, space is limited!

10 Sessions total | November 10th, 12th, 17th, 19th & December 1st, 3rd, 8th, 10th, 15th, and 17th

Look for our bonus Satruday Long Run Club!

Come join us on Saturday's at 9am throughout November, December, and January for some soft surface trails and challenging long runs! Motivation to train through the winter months can be difficult, but when you have the accountability from a group of training partners it becomes much easier! As the Kenyan's say, “If you want to go far, go together.”

Saturdays starting November 14th running through January 30th, with the exception of Nov 28th, Dec 26th, and Jan 2nd for a total of 9 Saturdays!

Locations will be determined weekly and sent out via GroupMe to those who choose to join. Some probable starting points and routes are the Great Western Trail, Des Moines Art Center Trails, Browns Woods, Racoon River Park, etc.

As long as it's above 10 degrees with windchill we will run!

We don't expect everyone to make every Saturday, so come as often as you'd like!

Starts November 30th and runs through Dec 17th, 3 weeks of camp!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!

Starts January 4th and runs through January 28th, 4 weeks of camp!

Mondays Tuesdays & Thursdays from 4pm-5pm at Ironworks Athletics

Ages 7-14 are welcome but space is limited

We will meet and run outside every day weather permitting. If it's below 10 degrees wtih windchill, that session will be cancelled for safety reasons!