Core Fit • $20.00

Core Fit is the most efficient way to see optimal results when trying to get that beach body we all want to have. Core Fit is an hour long group sessions designed to improve core stability and strength while reducing the likelihood of future injuries. Core Fit is a fast paced dynamic workout focused on keeping the heart rate up while burning as many calories as possible. We accomplish this through anaerobic full body exercises, which include: resistance training, functional training and some light weight training. Our trainers will provide a unique, fun and educational workout that will not only increase your fitness level, but will improve your body composition and get you the results you’re looking for.