Featured review

Featured review
5 5 5 5 5
Vernon, BC
Apr 3, 2019

Must give a shout out to Sue who was teaching the 5:30am ryde class today - she doesn't just lead, she INSTRUCTS throughout the class, always keeping us in check so we get the most out of the hour.  Some people may not like this, thinking they already know how to do everything and don't need someone talking all the time, but everyone gets lazy from time to time, and it's great to have Sue reminding us of things like posture and ab engagement.  Great class Sue!!

Back to Website
Rhonda

Rhonda is co-owner of Training House and CATT Conditioning. She holds very high standards towards continuing education through the Strength & Conditioning Industry. Rhonda's passion lies with athletic training for professional athletes, specifically hockey. Rhonda is  currently focussing much of her energy into heart health and creating awareness for heart disease, having recently lost her soul mate and husband, Peter, to a heart attack. #SharePetersStory.


Monday
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 1 MVP PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
12:30
 
1:30
PM THE RINK Hockey Academy
3:00
 
4:00
PM THE RINK Hockey Academy
5:30
 
6:30
PM Strength & Conditioning
Tuesday
8:00
 
1:00
PM WEEK 1 MVP PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
10:30
 
11:30
AM THE RINK Hockey Academy
Wednesday
6:30
 
7:30
AM Strength & Conditioning
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 1 MVP PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
9:10
 
10:10
AM Strength & Conditioning
5:30
 
6:30
PM Strength & Conditioning
Thursday
8:00
 
1:00
PM WEEK 1 MVP PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
Friday
5:30
 
6:30
AM Strength & Conditioning
6:30
 
7:30
AM Strength & Conditioning
8:00
 
1:00
PM WEEK 1 MVP PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
9:10
 
10:10
AM Strength & Conditioning
10:30
 
11:30
AM THE RINK Hockey Academy
12:30
 
1:30
PM THE RINK Hockey Academy
Saturday
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20
Sunday
8:00
 
1:00
PM WEEK 2 MVP PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 MVP PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 MVP PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 MVP PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 MVP PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM WEEK 1 BASIC PACKAGE JULY 5-JULY 9
8:00
 
1:00
PM WEEK 2 BASIC PACKAGE JULY 12-JULY 16
8:00
 
1:00
PM WEEK 3 BASIC PACKAGE JULY 19-JULY 23
8:00
 
1:00
PM WEEK 4 BASIC PACKAGE JULY 26-JULY 30
8:00
 
1:00
PM WEEK 5 BASIC PACKAGE AUG 3-AUG 6
8:00
 
1:00
PM WEEK 6 BASIC PACKAGE AUG 9-AUG 13
8:00
 
1:00
PM WEEK 7 BASIC PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 WEEK MVP PACKAGE AUG 16-AUG 20
8:00
 
1:00
PM FULL 7 Week BASIC PACKAGE JULY 5-AUG 20

See other staff members


Featured review

Featured review
5 5 5 5 5
Vernon, BC
Apr 3, 2019

Must give a shout out to Sue who was teaching the 5:30am ryde class today - she doesn't just lead, she INSTRUCTS throughout the class, always keeping us in check so we get the most out of the hour.  Some people may not like this, thinking they already know how to do everything and don't need someone talking all the time, but everyone gets lazy from time to time, and it's great to have Sue reminding us of things like posture and ab engagement.  Great class Sue!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
Open9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.