Must give a shout out to Sue who was teaching the 5:30am ryde class today - she doesn't just lead, she INSTRUCTS throughout the class, always keeping us in check so we get the most out of the hour. Some people may not like this, thinking they already know how to do everything and don't need someone talking all the time, but everyone gets lazy from time to time, and it's great to have Sue reminding us of things like posture and ab engagement. Great class Sue!!
Brent is a full-time firefighter and personal trainer. The combination of the two means heart pumping, exhilarating workouts. Brent's passion lies in strength training, with a bodybuilder background. He enjoys the camaraderie of group training and his no nonsense direction leaves participants seeing progression in their training and success towards their goals. Brent can often be found training at Excel in his Firefighter mask and poking fun at his colleagues.