Kettlebell Advantage

Strength and Cardio Conditioning is an extremely efficient and effective way to get into the best shape of your life.  At Kettlebell Advantage we've combined some of the most versatile training tools in the world, Kettlebells, Rowing machines and TRX Suspension Trainers to build functional strength and endurance, increase flexibility and give you the lean body you've always wanted.  We guarantee results for anyone that is consistent and works hard.  In addition to Kettlebells, Rowers and TRX our workouts consist of constantly varied, functional movements using your own body-weight, conditioning ropes, plyometrics and more executed at high intensity.

Essentially, a fun, friendly, yet high-intensity small group workout offered 7 days a week.  Our certified Kettlebell and TRX Instructors design every workout with and endless number of exercise progressions and combinations so your body is always challenged and you're never bored.

Strength and Cardio Conditioning is for anyone, regardless of your age or fitness level.

In short, if you care about health, real-world performance, or just want to look and feel your best, Strength and Cardio Conditioning  is for you.

Kettlebell Advantage is a real community – our clients know each other’s names, encourage each other during workouts, and even socialize together outside of the gym.

Kettlebell Advantage was the first of it's kind in 1997 when it was started in Vinton by Founder and Head Instructor Mark Erickson.