Kettlebell Advantage

Fitness Studio  in Vinton , IA

205 W 3rd St
Vinton , IA , 52349
  • Fitness Studio in Vinton, IA
  • Fitness Studio in Vinton, IA
  • Fitness Studio in Vinton, IA
  • Fitness Studio in Vinton, IA

Kettlebell Advantage

Get directions 205 W 3rd St
 
Add to favourites
Vinton , IA , 52349
 
Add to favourites
Share on:
Facebook Twitter
Please  log in,  to write a review for this location...

Featured review

Featured review
5 5 5 5 5
Garrison, IA
Sep 3, 2018

LOVE KBA! Was intimidated to start, after talking with a few members I took the plunge and so glad I did! 8:20 AM is the perfect time to workout after dropping kids off to school. Class is never boring, great variety of strength and cardio! Mark is the perfect combo of encouragement and support without making one feel as though they are being watched or hounded. Excellent workout for the beginner and advanced!

Strength and Cardio Conditioning is an extremely efficient and effective way to get into the best shape of your life.  At Kettlebell Advantage we've combined some of the most versatile training tools in the world, Kettlebells, Rowing machines and TRX Suspension Trainers to build functional strength and endurance, increase flexibility and give you the lean body you've always wanted.  We guarantee results for anyone that is consistent and works hard.  In addition to Kettlebells, Rowers and TRX our workouts consist of constantly varied, functional movements using your own body-weight, conditioning ropes, plyometrics and more executed at high intensity.

Essentially, a fun, friendly, yet high-intensity small group workout offered 7 days a week.  Our certified Kettlebell and TRX Instructors design every workout with and endless number of exercise progressions and combinations so your body is always challenged and you're never bored.

Strength and Cardio Conditioning is for anyone, regardless of your age or fitness level.

In short, if you care about health, real-world performance, or just want to look and feel your best, Strength and Cardio Conditioning  is for you.

Kettlebell Advantage is a real community – our clients know each other’s names, encourage each other during workouts, and even socialize together outside of the gym.

Kettlebell Advantage was the first of it's kind in 1997 when it was started in Vinton by Founder and Head Instructor Mark Erickson.

FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES
AMENITIES
Washrooms

Featured review

Featured review
5 5 5 5 5
Garrison, IA
Sep 3, 2018

LOVE KBA! Was intimidated to start, after talking with a few members I took the plunge and so glad I did! 8:20 AM is the perfect time to workout after dropping kids off to school. Class is never boring, great variety of strength and cardio! Mark is the perfect combo of encouragement and support without making one feel as though they are being watched or hounded. Excellent workout for the beginner and advanced!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6pm
5am - 7pm
5am - 6pm
5am - 7pm
5am - 9:05am
6:30am - 7:15am
6:30pm - 7:15pm
* Holiday Schedules Vary - Please contact us for more info