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Pilates / Yoga • $20.00

Pilates Pilates mat exercises are performed in a seated, supine, prone or side-lying position. In addition to spinal flexion and extension, Pilates mat exercise incorporates side bending, torso rotation abduction, which is moving the limb away from the body''s center, and adduction, which is moving the limb toward the center. The Pilates mat exercises enhance postural alignment, coordination, strength and flexibility. The technique uses a systematic approach, which sequences exercises according to their direction of movement. Extension movements, for example, may follow spinal extension, thereby creating muscle balance as well as balanced postural alignment. Yoga Renowned for flexibility training, yoga also develops strength, balance and focus. Emphasis on deep breathing in a mood-controlled studio setting promotes relaxation and stress reduction.
This class is also offered:
Monday, April 19th
6:30 - 7:30pm Instructor

Business Hours *

Gym HOURS*

Monday
Open9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.