The Studio Cooperative

The atmosphere was amazing !! I attended Ms.Debbie class on Monday  Thank You

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

I attended a beginner yoga class with Karen and I LOVED it!  It was so relaxing, she had such a soothing tone and was very encouraging.  I got a really good stretching workout in and afterwards I felt amazing.  I will be attending the class with Karen every Monday so that I can strengthen my core, regain some flexibility and get myself back on the path to physical fitness.

At 36, to say I thought the idea of learning ballot was insane, but I was determined to make this passion a reality. I was excited to learn that classes were being offered so close to my home with great hours. Once I gathered up enough courage, called and was set up online instantly. The facilty was great, the atmosphere was perfect. I admit during my 90 min session, I discovered muscle I don't remember ever having but the instructor as well as other students were very helpful and encouraging. I purchased 10 visits as a way to discipline myself, but if the rest of my visits are like my first, I will define to be returning.