Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

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Deborah

Deborah Stanley, RNStudio Cooperative PrincipalABT® Certified Teacher in Pre-Primary through Level 5 of the ABT® National Training CurriculumEBAS Certified InstructorMs. Stanley firmly believes the joy of dancing and the joy of health/well being coexist. She believes carefully trained dancers should be able to pursue their art for as long as they like, unlimited by avoidable injuries. Her teaching style offers students of all ages the opportunity to develop an ideal balance of flexibility and muscle strength to ensure that they will have a lifetime of dancing, be that as a career or as a hobby for personal fulfillment.As an adult, Ms. Stanley came to ballet after ...


Monday
5:00
 
6:30
PM Level 4 Ballet
6:30
 
8:00
PM Level 3 Ballet
6:30
 
8:00
PM BALLET Adult/Teen Open Technique
8:00
 
8:30
PM Level 3 Ballet
8:00
 
8:30
PM BALLET Adult/Teen Pointe Class
Tuesday
4:30
 
6:00
PM Level 5 Ballet
6:00
 
7:30
PM Level 2A Ballet
6:00
 
7:30
PM Level 2B Ballet
Wednesday
4:30
 
6:00
PM Level 5 Ballet
6:00
 
7:00
PM Primary A/B/C Ballet
7:00
 
8:00
PM Level 1 Ballet
7:00
 
8:00
PM BALLET Adult/Teen Beginners
Thursday
4:30
 
6:00
PM Level 5 Ballet
4:30
 
6:00
PM Level 4 Ballet
6:00
 
7:30
PM Level 3 Ballet
Friday
4:30
 
6:00
PM Level 4 Ballet
4:30
 
6:00
PM Level 5 Ballet
7:00
 
8:30
PM Level 3 Ballet
7:00
 
8:30
PM Level 2B Ballet
Saturday
2:00
 
3:30
AM Level 5 Ballet
9:00
 
5:00
PM Nutcracker Performance 2018 Dancer
9:00
 
10:00
AM Primary A/B/C Ballet
10:00
 
10:45
AM Pre-Primary Ballet
11:00
 
12:30
PM Level 5 Ballet
11:00
 
12:30
PM BALLET Adult/Teen Open Technique
11:00
 
12:30
PM Level 4 Ballet
12:30
 
1:45
PM Level 1 Ballet
12:30
 
1:45
PM Level 2A Ballet
12:30
 
1:30
PM FLX Class Advanced
2:00
 
3:30
PM Level 4 Ballet
Sunday
1:00
 
4:00
PM Taiko Drumming

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Featured review

Featured review
5 5 5 5 5
Apr 28, 2017

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both! The individual sessions are great to start strengthening your back and finding out where you need to focus most on. After going to just a couple of sessions my back feels so much better!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
4:30pm - 9pm
5:30pm - 9pm
8am - 5pm
7pm - 8:15pm
* Holiday Schedules Vary - Please contact us for more info