Featured review

Featured review
5 5 5 5 5
Waterloo
Jan 20, 2020

Design Fitness Centre is well-deserving of the multiple Record Reader's Choice awards earned this past year.  The classes offered give members the opportunity to build a well-rounded fitness routine with strength, yogilates, and cardio options.  I love that I can pick and choose what classes work for me on any given day or week!  A simple phone app (or website access) keeps my schedule at my fingertips and allows me to easily book or cancel a class as needed.  The addition of a new Cardio Club allows for even more flexibility in my schedule and access to different equipment that I don't have at home. The people are super friendly and they make the classes very enjoyable.  No two classes are ever the same so there's no chance for boredom in your routine.  The instructor is friendly, experienced, knowledgeable, and committed to safety.  Alternatives are always offered for people who have injuries or issues with certain body parts (shoulders, knees, etc).  Clean facility, ample parking, flexible scheduling, fantastic instructor and members - what more could you ask for?  I would highly recommend giving Design Fitness Centre a try!

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*Yogilates / Rx • $20.00

Terry

10:00 - 10:55am
Sat, January 18, 2020

This could be your most important class. Feel better in your body, ease activities of the day, reduce stress and more with Yogilates/Rx, a Pilates, Yoga and Restorative Exercise-based class. The combination of these modalities reduces the risks associated with just one modality.  Be more intentional with not just stretching and lengthening the muscles, by focusing on restoration of muscles, tendons, and joints to improve overall ease of movement you will provide much needed nutrition to your cells no matter your current fitness level.  This class incorporates mind body connection and encourages a balance of strength and flexibility and may use techniques such as self-myofascial release using foam rollers, the use of therapy balls, half domes, balance apparatus and various other small pieces of equipment/bolstering.  Bring your own Yoga mat to class.  Shoes are optional.

This class is also offered:
Friday, February 28th
10:00 - 10:55am Terry
Saturday, February 29th
10:00 - 10:55am Terry
10:00 - 10:55am Terry
10:00 - 10:55am Terry
10:00 - 10:55am Terry

Featured review

Featured review
5 5 5 5 5
Waterloo
Jan 20, 2020

Design Fitness Centre is well-deserving of the multiple Record Reader's Choice awards earned this past year.  The classes offered give members the opportunity to build a well-rounded fitness routine with strength, yogilates, and cardio options.  I love that I can pick and choose what classes work for me on any given day or week!  A simple phone app (or website access) keeps my schedule at my fingertips and allows me to easily book or cancel a class as needed.  The addition of a new Cardio Club allows for even more flexibility in my schedule and access to different equipment that I don't have at home. The people are super friendly and they make the classes very enjoyable.  No two classes are ever the same so there's no chance for boredom in your routine.  The instructor is friendly, experienced, knowledgeable, and committed to safety.  Alternatives are always offered for people who have injuries or issues with certain body parts (shoulders, knees, etc).  Clean facility, ample parking, flexible scheduling, fantastic instructor and members - what more could you ask for?  I would highly recommend giving Design Fitness Centre a try!