This is a really nice little space, and with about eight or nine people in the class there was someone at almost every station. The instructor will work with your fitness level, but expect to be pushed...this is boot camp, after all! All of the other people were obviously dedicated and had been coming to this place multiple times a week for a long time. It made me inspired to come back, and I know I will be doing so! It was one of the most thorough and difficult workouts I've had in ages!