Featured review

Featured review
5 5 5 5 5
Sheridan
Jan 22, 2020

Survival Fitness provided me with a very friendly, and encouraging, but still challenging environment for physical improvement. Attending training sessions just three times a week, for three weeks, has had a notable improvement upon my phsyical fitness, as well as my confidence in my abilities.

I came to Survival Fitness in order to better prepare myself for Army Basic Training. Though I was only able to come to classes for a short period of time, I am leaving better prepared, and in better shape then I would be had I not gone to Survival Fitness. I would without a doubt, recommend Survival Fitness to anyone looking to better themselves.

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Elizabeth

Elizabeth developed a passion for strength training after swimming competitively between ages
4-18. She received her bachelor’s degree in exercise science, nutrition, and minor in Health
promotion from Ohio State University in 2017. She has 6+ experience in coaching, personal
training, and group fitness instruction and is CF Level 1 certified. When it comes to fitness, she
is very scientific: programming and implementing individualized diet/exercise for clients is what
she excels at. Elizabeth has competed in swimming, track, bodybuilding, CrossFit, half-
marathons, and Olympic weightlifting and loves to try new sports/disciplines and workouts
whenever possible.
Specialties:
Weight loss, HIIT training, strength training, functional fitness, nutrition, athletics
Interests:
Weightlifting, swimming, gymnastics, reading, dogs, food
Education/Certifications:
B.S. in exercise science, nutrition, and minor in health promotion
CF Level 1 Certified
ASCA Certified


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Featured review

Featured review
5 5 5 5 5
Sheridan
Jan 22, 2020

Survival Fitness provided me with a very friendly, and encouraging, but still challenging environment for physical improvement. Attending training sessions just three times a week, for three weeks, has had a notable improvement upon my phsyical fitness, as well as my confidence in my abilities.

I came to Survival Fitness in order to better prepare myself for Army Basic Training. Though I was only able to come to classes for a short period of time, I am leaving better prepared, and in better shape then I would be had I not gone to Survival Fitness. I would without a doubt, recommend Survival Fitness to anyone looking to better themselves.