Thanks Jennifer! Excellent class as usual!
I am a Registered Yoga Teacher, certified with the Yoga Alliance. I began practicing yoga in January 2001 and completed Teacher Training in 2003 at The Yoga Center of Columbia.
My personal experiences with chronic back, muscular & joint pain, and fatigue brought me to yoga. Because of my history and the benefits I received, I have compassion & understanding for those who feel limited by their physical abilities.
I have found balance by practicing yoga, changing my diet, taking Juice Plus+, reducing stress and growing spiritually. My love for yoga shines through and is evident in my teaching style. I enjoy helping students find what they are looking for through yoga.
Yoga has been a wonderful catalyst in my life and the lives of my students. My students are particularly impressed with how quickly their flexibility & strength improve. They also love the way they feel when they leave each class.
I invite you to try Yoga and see for yourself where it might lead!
— Jennifer Lerche, R.Y.T.
Certified Yoga Instructor