Featured review

Featured review
5 5 5 5 5
Windsor, ON
Apr 9, 2017

I go to the Saturday Yoga class and I am really enjoying it.  I am 70 and ableetofollow with some modifications because of a stiffness in my joints and not doing yoga for 35 years-..last September I had a right knee replacement and now can do Yoga again.  It is a small class so the instructor is able to adapt the movements and make the hour fly by.

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Blaine

Fitness has always been a big part of my life. Since high school I began exercising at school and in local gyms to put on weight for sports. Although I never became a pro athlete like I had planned, I did however put on the desired weight I had been looking for and it totally changed my self confidence. After working out for a few years and helping others along the way, I decided to obtain my Can fit Pro Cert. Once I had my certification I started working in gyms as a personal trainer. I have since than took nutrition courses at Humber College and at the institute of Holistic Nutrition to go with the personal training. I believe that healthy eating and exercise go hand in hand. I’ve been exercising...


Tuesday
10:00
 
11:00
AM Legs & Core: Sml Grp Training
11:00
 
11:55
AM Legs & Core: Sml Grp Training
12:00
 
1:00
PM Legs & Core: Sml Grp Training

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Featured review

Featured review
5 5 5 5 5
Windsor, ON
Apr 9, 2017

I go to the Saturday Yoga class and I am really enjoying it.  I am 70 and ableetofollow with some modifications because of a stiffness in my joints and not doing yoga for 35 years-..last September I had a right knee replacement and now can do Yoga again.  It is a small class so the instructor is able to adapt the movements and make the hour fly by.

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Tuesday
Wednesday
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Open6am - 8pm
6am - 8pm
6am - 8pm
6am - 7pm
8am - 12pm
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