Featured review

Featured review
5 5 5 5 5
Windsor, ON
Apr 9, 2017

I go to the Saturday Yoga class and I am really enjoying it.  I am 70 and ableetofollow with some modifications because of a stiffness in my joints and not doing yoga for 35 years-..last September I had a right knee replacement and now can do Yoga again.  It is a small class so the instructor is able to adapt the movements and make the hour fly by.

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Leslie

Monday
6:00
 
6:55
AM Full Body - Small Grp Training(M)
9:00
 
9:30
AM CYCLE
9:30
 
10:00
AM Core and More
11:00
 
11:55
AM Full Body - Small Grp Training(M)
12:00
 
12:55
PM Full Body - Small Grp Training(M)
Tuesday
11:00
 
11:55
AM Legs & Shoulders: Sml Grp Training
12:00
 
1:00
PM Legs & Shoulders: Sml Grp Training
6:30
 
6:55
PM Functional Mobility
7:00
 
7:50
PM Straight Up Step
Wednesday
9:00
 
9:30
AM CYCLE
9:30
 
10:00
AM TRX
3:00
 
3:55
PM Back & Biceps: Sml Grp Training
4:00
 
4:55
PM Back & Biceps: Sml Grp Training
5:00
 
5:55
PM Back & Biceps: Sml Grp Training
6:00
 
6:55
PM Back & Biceps: Sml Grp Training
6:45
 
7:45
PM HIIT 30/30
Thursday
9:00
 
9:30
AM CYCLE
9:30
 
10:00
AM Core and More
3:00
 
3:55
PM Chest & Triceps: Sml Grp Training
4:00
 
4:55
PM Chest & Triceps: Sml Grp Training
5:00
 
5:55
PM Chest & Triceps: Sml Grp Training
6:00
 
6:30
PM BOOT CAMP
6:30
 
7:00
PM Functional Mobility
7:00
 
7:55
PM Step & Shred
Friday
6:00
 
6:55
AM HIIT the Glutes & Core: Sml Grp Training
7:00
 
7:55
AM HIIT the Glutes & Core: Sml Grp Training
8:00
 
8:55
AM HIIT the Glutes & Core: Sml Grp Training
9:00
 
9:55
AM HIIT the Glutes & Core: Sml Grp Training
10:00
 
10:55
AM HIIT the Glutes & Core: Sml Grp Training
11:00
 
11:55
AM HIIT the Glutes & Core: Sml Grp Training
12:00
 
12:55
PM HIIT the Glutes & Core: Sml Grp Training
4:00
 
4:55
PM HIIT the Glutes & Core: Sml Grp Training
5:00
 
5:55
PM HIIT the Glutes & Core: Sml Grp Training
6:00
 
6:50
PM TRX
Saturday
8:00
 
8:45
AM CYCLE
9:00
 
9:55
AM Step & Shred
10:00
 
10:55
AM Bootylicous Boot Camp
11:00
 
11:30
AM Beginner Step

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Featured review

Featured review
5 5 5 5 5
Windsor, ON
Apr 9, 2017

I go to the Saturday Yoga class and I am really enjoying it.  I am 70 and ableetofollow with some modifications because of a stiffness in my joints and not doing yoga for 35 years-..last September I had a right knee replacement and now can do Yoga again.  It is a small class so the instructor is able to adapt the movements and make the hour fly by.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
Open6am - 8pm
6am - 8pm
6am - 8pm
6am - 7pm
8am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info