Featured review

Featured review
5 5 5 5 5
Windsor
Mar 1, 2020

I have to share how fantastic today's Hatha yoga class was!!  Just when you don't think your being challenged, think again!!!  Absolutely fantastic deep stretching and breathing is exactly what my body has been crying out for and today was just that!  I'm really impressed!

Back to Website
Leslie

Monday
6:00
 
6:55
AM Full Body - Small Grp Training(M)
7:00
 
7:55
AM Full Body - Small Grp Training(M)
8:00
 
8:55
AM Full Body - Small Grp Training(M)
9:15
 
10:15
AM Outdoor Bootcamp TRX
10:00
 
10:55
AM Full Body - Small Grp Training(M)
11:00
 
11:55
AM Full Body - Small Grp Training(M)
12:00
 
12:55
PM Full Body - Small Grp Training(M)
6:30
 
7:30
PM Outdoor Bootcamp TRX
Tuesday
6:00
 
7:00
AM Legs & Core: Sml Grp Training
7:00
 
8:00
AM Legs & Core: Sml Grp Training
8:00
 
9:00
AM Legs & Core: Sml Grp Training
9:00
 
10:00
AM Legs & Core: Sml Grp Training
10:00
 
11:00
AM Legs & Core: Sml Grp Training
11:00
 
11:55
AM Legs & Core: Sml Grp Training
12:00
 
1:00
PM Legs & Core: Sml Grp Training
6:30
 
6:55
PM Functional Mobility
7:00
 
7:50
PM Straight Up Step(Int./Adv.)
Wednesday
9:15
 
10:15
AM Outdoor Bootcamp TRX
3:00
 
3:55
PM Back & Chest: Sml Grp Training
4:00
 
4:55
PM Back & Chest: Sml Grp Training
5:00
 
5:55
PM Back & Chest: Sml Grp Training
6:00
 
6:55
PM Back & Chest: Sml Grp Training
6:30
 
7:30
PM Outdoor Bootcamp TRX
6:45
 
7:45
PM HIIT 30/30
Thursday
9:30
 
10:00
AM TRX
3:00
 
3:55
PM Bi's Tri's & Shoulders: Sml Grp Training
4:00
 
4:55
PM Bi's Tri's & Shoulders: Sml Grp Training
5:00
 
5:55
PM Bi's Tri's & Shoulders: Sml Grp Training
5:30
 
6:20
PM Bi's Tri's & Shoulders: Sml Grp Training
6:30
 
6:55
PM Functional Mobility
7:00
 
7:55
PM Step & Shred
Friday
6:00
 
6:55
AM HIIT the Glutes & Core: Sml Grp Training
7:00
 
7:55
AM HIIT the Glutes & Core: Sml Grp Training
8:00
 
8:55
AM HIIT the Glutes & Core: Sml Grp Training
9:00
 
9:55
AM HIIT the Glutes & Core: Sml Grp Training
9:15
 
10:15
AM Outdoor Bootcamp TRX
10:00
 
10:55
AM HIIT the Glutes & Core: Sml Grp Training
11:00
 
11:55
AM HIIT the Glutes & Core: Sml Grp Training
12:00
 
12:55
PM HIIT the Glutes & Core: Sml Grp Training
4:00
 
4:55
PM HIIT the Glutes & Core: Sml Grp Training
5:00
 
5:55
PM HIIT the Glutes & Core: Sml Grp Training
6:00
 
6:50
PM TRX
Saturday
8:00
 
8:45
AM CYCLE
9:00
 
9:55
AM Step & Shred
10:00
 
10:55
AM Bootylicous Boot Camp

See other staff members


Featured review

Featured review
5 5 5 5 5
Windsor
Mar 1, 2020

I have to share how fantastic today's Hatha yoga class was!!  Just when you don't think your being challenged, think again!!!  Absolutely fantastic deep stretching and breathing is exactly what my body has been crying out for and today was just that!  I'm really impressed!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 7pm
8am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.