South Sherbrook Fitness Inc.

I have just started working out here this week and I absolutely love it. Lester & his staff & clients are so encouraging. I felt welcome & comfortable right away.

Awesome first experience at South Sherbrook Fitness. Tonight's outdoor workout was a great one! Lester's a great trainer - very encouraging and his positive energy is contagious. Thanks for an awesome workout!

Lester is one of the best coach I met the workout was wonderful, pushed me to the limit. Knew to kettle bell and i was shown proper form and technique. Highly recommend to others.

Phenomenal Trainers and staff, great environment, and KILLER workouts !

Highly recommend the both the strength and conditioning classes! I signed up wanting to push my fitness to the next level and the classes did not disappoint. Down to earth, super friendly instructors that will push you hard enough so you’re not wasting your time or money being there. If you like to work hard at the gym and make the most of your time, try these classes out!

Excellent instruction, great class sizes. I've experienced tremendous growth in the last 6 weeks.

The first time I stepped into the gym, Lester made me feel welcome right away. His laughter and his positive energy plus his support and encouragement keep me coming back. I love the fist bumps and high fives that you get from Lester and everyone. It's hard work but it's also fun at the same time.

Excellent gym. I've been going for a few months now and have really enjoyed it. No posturing or bravado, just quality training with a helpful and motivating trainer. SSF and Lester are top notch.

I started going to SSF a few years ago after the sudden loss of my mom. At the time I was rarely exercising and was very unhealthy both mentally and physically. It's been almost 4 years now and I can honestly say I would not be where I am today without Lester and SSF. He creates a kind and accepting environment for all skill levels, and he has coached me through injuries and plateaus in my training. I am very grateful for Lester and SSF. I would highly recommend this place to anyone looking to improve their mental health in an environment free of judgement

I’ve been to other gyms and one in particular where I took personal training. I have never felt so good about going to workout. There are people of all fitness levels and you never fee judged. Lester is one of the most amazing people I have ever met and the support that he gives you is unmatched.