Roy has been in the fitness industry for over a decade and understands that movement is key to mental, neural and physiological health. His programs have sound scientific foundations proven to help his clients successfully and safely reach their goals.
As a lifelong athlete, Roy has trained both professional and amateur in a wide variety of sports. Focused but not limited to: Martial Arts, Football, Basketball and Track and Field. He believes that just as an athlete strives to excel and perform best in their environment, so too should every person who wants to train.
Roy attended California State Unive...