This class is awesome! The instructor really knows her stuff. Gives a wonderful workout but makes you feel protected against injuries. The atmosphere is great. You feel inspired to try harder and go further.
This class is awesome! The instructor really knows her stuff. Gives a wonderful workout but makes you feel protected against injuries. The atmosphere is great. You feel inspired to try harder and go further.
YOGALATES- Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast. The Yogalates blend provided by OneLove Fitness takes the best from Hatha Yoga and Pilates to create a flow that allows you strengthen and tone your entire body with just one class each week.
Goal: Weight-loss, boost metabolism, total body conditioning and strengthen of CORE muscles- chest, abs, back and legs
You must contact instructor prior to booking classes at 770-356-1961, walk-ins will not be accepted.
Monday, January 18th | |
6:30 - 7:00pm | Instructor |
This class is awesome! The instructor really knows her stuff. Gives a wonderful workout but makes you feel protected against injuries. The atmosphere is great. You feel inspired to try harder and go further.