YOGALATES- Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast. The Yogalates blend provided by OneLove Fitness takes the best from Hatha Yoga and Pilates to create a flow that allows you strengthen and tone your entire body with just one class each week.
Goal: Weight-loss, boost metabolism, total body conditioning and strengthen of CORE muscles- chest, abs, back and legs
You must contact instructor prior to booking classes at 770-356-1961, walk-ins will not be accepted.
|Monday, April 26th|
|6:30 - 7:00pm||Instructor|