Hot Factory Flow • $20.00

Our Hot Vinyasa Flow class uses external heat and humidity to safely go deeper into the postures. Students will be guided through the Factory Flow, a dynamic yoga sequence that will warm up the body with a diverse range of poses providing a complete practice. It is important to be well hydrated before, during and after class. We recommend you wear moisture wicking fabrics, bring a towel, yoga mat towel, and water to class. Experience is helpful but not required. This is an all levels class created to improve flexibilty, balance the body, quiet the mind and touch the soul.