Watch the replay of this workshop!

Did you miss the live session? No worries! CLICK HERE to watch the replay.

Monday, July 27 from 1:00 p.m. - 1:10 p.m.

Learn how to use habit stacking to make new routines easier to adopt and maintain. This session explores practical strategies to link small actions together, creating momentum and building lasting, positive habits.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.