Watch the replay of this workshop!

Did you miss the live session? No worries! CLICK HERE to watch the replay.

Monday, November 24 at 10am ET

In this uplifting session, discover strategies to enhance your mental well-being during the darker, colder months. Learn how to combat the winter blues with practical tips like increasing light exposure, staying active, and practicing self-care. Explore ways to boost your mood, build resilience, and maintain a positive mindset even when the days are short.

CLICK HERE to register or visit the Workshops tab.