Wednesday, July 23 at 2:00 p.m. - 2:10 p.m.

Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!

CLICK HERE to register or visit the Workshops tab.