Monday, September 22 from 10:00 a.m. - 10:10 a.m.

Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being.

CLICK HERE to register or visit the Workshops tab.